Energy & Metabolism
Understand your energy, fatigue, daily habits, and the factors that may be affecting how you feel.
Healthy Aging
Know where you stand.Know what to work on next.
The Healthy Aging Baseline gives you a physician-guided starting point across metabolism, fitness, sleep, recovery, nutrition, and energy — so you can understand where you are today and make more informed decisions about where to go next.
Get StartedYour Healthy Aging Baseline™
A comprehensive physician-guided measurement designed to give you a clearer picture of the factors that influence how you feel, function, recover and perform.
Fitness
Assess your cardiorespiratory fitness (VO₂ Max) and heart rate to understand your current fitness capacity.
Recovery & Sleep
Look at sleep, recovery habits, and the routines that support your ability to recover and function at your best.
Nutrition
Review your nutrition patterns, fueling habits, and areas that may support your goals.
Lifestyle
Consider your daily habits, stress, environment, and other factors that influence your health and well-being.
The Healthy Aging Approach
More Than a Fitness Test
Measure. Understand. Prioritize. Move Forward.
A number is only useful when you understand what it means for you. Your Healthy Aging Baseline brings together objective measurements and the context around them. Your results are reviewed as part of the bigger picture — not as isolated numbers.
- 01
Measure
Establish your current baseline.
- 02
Understand
Put your results into context.
- 03
Prioritize
Identify the areas that may have the greatest opportunity for improvement.
- 04
Move Forward
Leave with practical next steps you can work on and track over time.
What You'll Receive
A complete picture, not just a number.
Your health doesn't come down to one measurement. We combine health and lifestyle assessment, objective testing, and physician interpretation to help put your results into context — and identify the areas that may deserve your attention.
See What's IncludedPersonalized Assessment
Health, lifestyle, energy, sleep, recovery, nutrition, and goals.
Metabolic Testing
Resting Metabolic Rate (RMR).
Fitness Assessment
Cardiorespiratory fitness and heart rate, when appropriate.
Sleep & Recovery Assessment
Your sleep patterns, recovery habits, and routines.
Nutrition & Weight Review
A practical look at nutrition, fueling, and weight-related factors.
Physician Interpretation
Your results reviewed in the context of your individual goals and health picture.
3 Key Priorities
The areas we believe deserve your attention first.
Recommended Next Steps
Practical recommendations to help you move forward.
Healthy Aging Snapshot
See the bigger picture.
Your results come together in a simple, easy-to-understand view across areas that matter to your health, function, recovery, and performance.
Energy
78
Fitness
81
Recovery & Sleep
76
Nutrition
80
Track your starting point. Understand your opportunities. Measure your progress over time.
Who Is This For
Is This Right for You?
You don't have to wait until something is wrong to understand your health.
The Healthy Aging Baseline may be a good starting point if you:
- Want to understand your current health and fitness baseline
- Have noticed changes in energy, strength, sleep, or recovery
- Want objective measurements instead of relying on how you feel alone
- Are becoming more active or returning to exercise
- Want to better understand metabolism and fitness
- Want to build healthier habits with a clear starting point
- Want measurements you can revisit and track over time
- Want physician-guided interpretation rather than generic wellness advice
Healthy Aging Baseline
Start with your baseline.
$295
A physician-guided assessment designed to help you understand your current metabolism, fitness, sleep, recovery, nutrition, and energy.
Includes:
- Personalized health & lifestyle assessment
- Resting Metabolic Rate (RMR)
- Fitness assessment when appropriate
- Sleep & recovery assessment
- Nutrition & weight review
- Physician interpretation
- 3 key priorities
- Recommended next steps
Start My Healthy Aging Baseline
Testing and assessment components may vary based on age, health history, goals, and clinical appropriateness.
Your Health. Your Goals.
What do you want to be able to do 10 years from now?
Ready to Take the Next Step?
Schedule your Healthy Aging Baseline today.
Tell us more about you
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Start Your Assessment