Performance

A deeper look at how you sleep, move, recover, and perform.

A comprehensive, multi-day evaluation combining functional health testing, seven days of real-world lifestyle data, and an at-home polysomnography sleep study.

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A cyclist wearing a metabolic testing mask, riding hard on a mountain road

Your performance is influenced by more than sleep alone.

Respiratory health, fitness, strength, mobility, nutrition, body composition, daily rhythms, and sleep all contribute to how you function and recover. The Performance Package brings these dimensions together to create a more complete picture of your current health and performance.

Built Around Your Goal

There is no single definition of optimal performance.

Longevity

Understand your current functional health and identify opportunities to support long-term health, resilience, and vitality.

Sports Performance

Establish objective baselines for fitness, strength, recovery, movement, and sleep.

Work Performance

Explore factors that may influence energy, focus, resilience, recovery, and day-to-day performance.

Weight Management

Evaluate the interconnected factors of sleep, activity, nutrition, body composition, fitness, and daily rhythms.

Healthy Aging

Create a functional baseline across fitness, strength, mobility, body composition, respiratory health, nutrition, and sleep.

The Connected Picture

All the pieces. One you.

Your performance is shaped by interconnected systems. We evaluate each domain and how they work together.

Your performance is more than a single number.

Sleep. Fitness. Strength. Nutrition. Movement. Recovery. Daily rhythms. They're connected.

The Performance Package is designed to help you understand those connections and identify where to focus next.

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Contact Us

Let's talk about your team or your own performance.

Team and elite-athlete performance services are arranged individually. Share a few details and we'll follow up to discuss what's appropriate for you.

Prefer to talk directly? Call (909) 666-9627 or email info@sleepperformancecompany.com.

Referring Providers

For referring providers, use our secure referral form to send patient information to Sleep Performance Company for review.

Submit Provider Referral

This is a general interest form, not a clinical intake form. Please don't include medical information, symptoms, diagnoses, medication, or health history — a team member will follow up separately for any clinical questions.